Fresh Spring Rolls
Nutritional Overview
This meal consists of fresh spring rolls made with rice paper, shrimp, lettuce, carrots, cucumber, tomato, mint, and sesame seeds, served with sweet chili sauce and lime. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fresh Spring Rolls provides moderate energy and can fit well into most balanced meal plans.
• Fresh Spring Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fresh Spring Rolls is an excellent energy source for active individuals and athletes.
• Fresh Spring Rolls contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Spring Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 70 calories (25% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: rice paper, sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice paper
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet chili sauce
30gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
lime
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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