Fresh Spring Rolls
Nutritional Overview
This meal consists of two fresh spring rolls made with rice paper, rice noodles, shrimp, chicken, lettuce, carrots, and mint leaves. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fresh Spring Rolls provides moderate energy and can fit well into most balanced meal plans.
• Fresh Spring Rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fresh Spring Rolls is an excellent energy source for active individuals and athletes.
• Fresh Spring Rolls contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Spring Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 80 calories (42% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
• Energy sources: Rice paper, Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice paper
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Rice noodles
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Shrimp
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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