Fresh Salad with Bread
Nutritional Overview
A fresh salad with lettuce, cherry tomatoes, corn, cheese, and a side of grilled bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Salad with Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Salad with Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fresh Salad with Bread is an excellent energy source for active individuals and athletes.
• Fresh Salad with Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Bread contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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