Fresh Salad Bowl
Nutritional Overview
A fresh salad bowl with lettuce, cucumber, crab sticks, cheese, and a creamy dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fresh Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fresh Salad Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Salad Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
crab sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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