Fresh Protein Bowl
Nutritional Overview
A fresh and balanced protein bowl featuring cottage cheese, tofu, chickpeas, fresh fruits, and vegetables. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Protein Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Protein Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fresh Protein Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Protein Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 98 calories (30% of total calories).
• Protein sources: Cottage cheese, Chickpeas, Tofu provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Chickpeas
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Strawberries
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Melon
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tofu
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Spinach
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Capers
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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