Fresh Mozzarella Salad
Nutritional Overview
A fresh salad with mozzarella cheese, cherry tomatoes, avocado, beetroot, and mixed greens, topped with olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Mozzarella Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Mozzarella Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Mozzarella Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fresh Mozzarella Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Mozzarella Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 140 calories (44% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella cheese
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
beetroot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens (arugula, spinach, basil)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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