Fresh Green Salad
Nutritional Overview
A fresh green salad with lettuce, cherry tomatoes, mozzarella cheese, basil, and herbs. Some values are estimated due to visual limitations. No dressing was visible, so fats are primarily from cheese.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Green Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Green Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Fresh Green Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Green Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 250 calories (81% of total calories).
• Protein sources: mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella cheese
125gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
basil leaves
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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