Freselle Tonno e Alici
Nutritional Overview
A balanced meal with moderate carbs from freselle and tomatoes, high protein from tuna and anchovies, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Freselle Tonno e Alici contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Freselle Tonno e Alici provides 33g of protein, supporting muscle growth, repair, and satiety.
• Freselle Tonno e Alici provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Freselle Tonno e Alici provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Freselle Tonno e Alici is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: freselle contributes 145 calories (36% of total calories).
• Protein sources: freselle, tonno sgocciolato, alici sotto sale provide essential amino acids for muscle health.
• Energy sources: freselle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
freselle
40gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
pomodori
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tonno sgocciolato
60gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
alici sotto sale
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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