French Toast Slices
Nutritional Overview
Two slices of French toast made with white bread, egg, and a small amount of butter. Sugar content estimated. No toppings or syrup visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Toast Slices contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• French Toast Slices offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), French Toast Slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), French Toast Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing French Toast Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (48% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
butter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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