French Toast Slice
Nutritional Overview
This is a single slice of French toast, likely made with white bread, egg, milk, and cooked in butter. All visible ingredients are included with estimated amounts. Sugar content is estimated based on bread and milk. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, French Toast Slice provides moderate energy and can fit well into most balanced meal plans.
• French Toast Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), French Toast Slice is an excellent energy source for active individuals and athletes.
• French Toast Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing French Toast Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (55% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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