French Toast Slice
Nutritional Overview
This is a single slice of French toast made with whole wheat bread, egg, milk, sugar, cinnamon, and butter. All visible ingredients are included with estimated amounts. Some values are estimated and may vary depending on recipe specifics. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, French Toast Slice provides moderate energy and can fit well into most balanced meal plans.
• French Toast Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), French Toast Slice is an excellent energy source for active individuals and athletes.
• French Toast Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing French Toast Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 90 calories (35% of total calories).
• Protein sources: whole wheat bread, egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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