French Onion Chicken Dinner
Nutritional Overview
A balanced meal featuring protein-rich chicken breast, fibrous vegetables like cabbage and green beans, energy-providing baby potatoes, and flavorful onion and thyme, topped with cheese for added fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, French Onion Chicken Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! French Onion Chicken Dinner provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), French Onion Chicken Dinner is an excellent energy source for active individuals and athletes.
• High in fats (18g), French Onion Chicken Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! French Onion Chicken Dinner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (28% of total calories).
• Protein sources: chicken breast, baby potatoes, cheese provide essential amino acids for muscle health.
• Energy sources: baby potatoes, onion, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
baby potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cabbage
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
green beans
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
thyme
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!