French omlette
Nutritional Overview
Protein-rich French omelette with cheese, mushrooms, and spinach, balanced carbs and fats, plus fiber from cereal toast and tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French omlette contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! French omlette provides 20g of protein, supporting muscle growth, repair, and satiety.
• French omlette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), French omlette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. French omlette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French omelette Filled with emmental cheese, mushrooms, and spinach, served on Half slice of toasted cereal loaf and accompanied by fresh tomatoes. contributes 350 calories (100% of total calories).
• Protein sources: French omelette Filled with emmental cheese, mushrooms, and spinach, served on Half slice of toasted cereal loaf and accompanied by fresh tomatoes. provide essential amino acids for muscle health.
• Energy sources: French omelette Filled with emmental cheese, mushrooms, and spinach, served on Half slice of toasted cereal loaf and accompanied by fresh tomatoes. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French omelette Filled with emmental cheese, mushrooms, and spinach, served on Half slice of toasted cereal loaf and accompanied by fresh tomatoes.
200gr
Protein: 20g
| Carbs: 20g
| Fat: 20g
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