Fröbröd med ost
Nutritional Overview
En skiva fröbröd med smör och två skivor gul ost. Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fröbröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Fröbröd med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fröbröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fröbröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fröbröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fröbröd contributes 140 calories (52% of total calories).
• Protein sources: Fröbröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fröbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fröbröd
50gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
Gul ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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