Frango, pepino e melão
Nutritional Overview
Refeição composta por peito de frango grelhado, pepino fatiado, melão em pedaços e água. Valores estimados, água não possui calorias. Açúcares referem-se principalmente ao melão. Valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, pepino e melão contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, pepino e melão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango, pepino e melão provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango, pepino e melão contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango, pepino e melão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (52% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melão
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
água
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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