Frango, ovos e torrada
Nutritional Overview
Prato composto por frango desfiado, dois ovos fritos e uma fatia de pão integral torrado. Valores estimados; açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, ovos e torrada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, ovos e torrada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Frango, ovos e torrada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frango, ovos e torrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango, ovos e torrada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 165 calories (40% of total calories).
• Protein sources: Frango desfiado, Ovo frito, Pão integral torrado provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ovo frito
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pão integral torrado
35gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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