frango grelhado à parmegiana com 80 gramas de arroz
Nutritional Overview
Prato com 80 gramas de arroz branco e frango grelhado à parmegiana, com queijo mussarela derretido, molho de tomate e cebola, apresentando bom teor de proteína e carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, frango grelhado à parmegiana com 80 gramas de arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango grelhado à parmegiana com 80 gramas de arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), frango grelhado à parmegiana com 80 gramas de arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), frango grelhado à parmegiana com 80 gramas de arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. frango grelhado à parmegiana com 80 gramas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 248 calories (43% of total calories).
• Protein sources: peito de frango grelhado, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
peito de frango grelhado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
queijo mussarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
molho de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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