Frango grelhado com salada de quinoa
Nutritional Overview
Prato saudável com 80g de peito de frango grelhado e salada de quinoa com pepino, cenoura, pimentão, salsinha e azeite. Rico em proteínas e equilibrado em gorduras e carboidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada de quinoa contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada de quinoa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada de quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada de quinoa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango grelhado com salada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 132 calories (37% of total calories).
• Protein sources: Peito de frango grelhado, Quinoa cozida provide essential amino acids for muscle health.
• Energy sources: Quinoa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Quinoa cozida
70gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pimentão
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimenta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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