Frango grelhado com salada
Nutritional Overview
Prato composto por peito de frango grelhado, feijão preto cozido, salada de alface, tomate e cebola, e batata-doce cozida. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Frango grelhado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango grelhado com salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (62% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Batata-doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salada de alface, tomate e cebola
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Batata-doce cozida
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!