Frango grelhado com salada
Nutritional Overview
Prato composto por frango grelhado, carne bovina cozida, alface, pepino, tomate e cebola roxa. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frango grelhado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 180 calories (56% of total calories).
• Protein sources: Frango grelhado, Carne bovina cozida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frango grelhado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carne bovina cozida
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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