Frango grelhado com salada
Nutritional Overview
Prato nutritivo com filé de frango grelhado (rico em proteínas e moderada gordura) acompanhado de salada fresca e batata cozida, fonte equilibrada de carboidratos e fibras com baixo teor calórico geral.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frango grelhado com salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com salada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 270 calories (60% of total calories).
• Protein sources: filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
170gr
Protein: 41g
| Carbs: 0g
| Fat: 11g
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata cozida
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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