Frango grelhado com salada
Nutritional Overview
Prato saudável com peito de frango grelhado servido com salada de alface, cenoura, tomate, cebola roxa refogada e um fio generoso de azeite de oliva, fornecendo proteínas magras, fibras e gorduras boas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango grelhado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva contributes 200 calories (49% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
azeite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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