Frango grelhado com salada
Nutritional Overview
Prato composto por peito de frango grelhado, purê de batata, salada de alface, rúcula, tomate, pepino e cebola refogada com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 140 calories (41% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Purê de batata
70gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rúcula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola refogada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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