Frango grelhado com salada
Nutritional Overview
Prato composto por frango grelhado, alface, tomate, couve-flor, abóbora, cebola, pepino, azeite de oliva, sal e pimenta. Valores estimados; ingredientes com calorias desconhecidas foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Frango grelhado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 165 calories (62% of total calories).
• Protein sources: Frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Couve-flor
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Abóbora
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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