Frango grelhado com salada
Nutritional Overview
Prato composto por peito de frango grelhado, ovo cozido, brócolis, tomate, folhas de espinafre e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 180 calories (49% of total calories).
• Protein sources: peito de frango grelhado, ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
folhas de espinafre
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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