Frango grelhado com salada
Nutritional Overview
Prato leve com 130g de peito de frango grelhado, salada fresca de vegetais, queijo feta e azeite de oliva; rico em proteínas e com baixo teor de gordura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (54% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peito de frango grelhado
130gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pepino
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queijo feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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