Frango grelhado com salada
Nutritional Overview
Prato equilibrado com peito de frango grelhado, servido com molho de iogurte leve e salada fresca temperada com pouco azeite, ideal para uma refeição leve e nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango grelhado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 220 calories (58% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Molho de iogurte com ervas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rabanete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva (salada)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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