Frango grelhado com macarrão
Nutritional Overview
Prato composto por peito de frango grelhado com molho, macarrão cozido com cenoura e cebola, e ovo cozido. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com macarrão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com macarrão provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango grelhado com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango grelhado com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (47% of total calories).
• Protein sources: peito de frango grelhado, macarrão cozido, ovo cozido provide essential amino acids for muscle health.
• Energy sources: macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
macarrão cozido
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo cozido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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