Frango grelhado com legumes
Nutritional Overview
O prato contém frango grelhado, brócolis e couve-flor cozidos, além de escondidinho de batata com carne moída e queijo. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango grelhado com legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango grelhado com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escondidinho de batata com carne moída e queijo contributes 230 calories (49% of total calories).
• Protein sources: Frango grelhado, Brócolis cozido, Escondidinho de batata com carne moída e queijo provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido, Escondidinho de batata com carne moída e queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Couve-flor cozida
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Escondidinho de batata com carne moída e queijo
120gr
Protein: 6g
| Carbs: 21g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!