Frango grelhado com arroz e ovo
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco cozido, ovo frito, tomate e cebola grelhados, e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango grelhado com arroz e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango grelhado com arroz e ovo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango grelhado com arroz e ovo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango grelhado com arroz e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com arroz e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 200 calories (37% of total calories).
• Protein sources: peito de frango grelhado, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ovo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate grelhado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola grelhada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!