Frango grelhado com arroz
Nutritional Overview
Prato simples composto por peito de frango grelhado e arroz branco cozido. Açúcar não visível, então definido como 0. Valores estimados com base na aparência e porção média.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango grelhado com arroz is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 240 calories (59% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
arroz branco cozido
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
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