Frango grelhado com arroz
Nutritional Overview
A refeição contém frango grelhado e arroz branco cozido. Açúcares não visíveis, valor estimado como 0. Quantidades e valores nutricionais estimados com base na imagem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com arroz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango grelhado com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 240 calories (73% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
75gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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