Frango grelhado com arroz
Nutritional Overview
Prato simples composto por peito de frango grelhado e arroz branco cozido. Não há ingredientes visíveis com açúcar. Valores estimados; ingredientes desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com arroz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com arroz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frango grelhado com arroz is an excellent energy source for active individuals and athletes.
• Frango grelhado com arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 175 calories (51% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
120gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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