Frango empanado assado
Nutritional Overview
Estimativa baseada em aparência de frango desfiado empanado com farinha de rosca, queijo e molho. Valores de ingredientes desconhecidos foram definidos como 0. Quantidades e valores nutricionais são aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango empanado assado contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango empanado assado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frango empanado assado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango empanado assado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango empanado assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (58% of total calories).
• Protein sources: frango desfiado, queijo provide essential amino acids for muscle health.
• Energy sources: farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
farinha de rosca
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
queijo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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