Frango desfiado temperado
Nutritional Overview
Prato com frango desfiado misturado com tomate, cebola, pimentao vermelho e maionese. Estimativa visual baseada na imagem. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado temperado contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado temperado provides 53g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado temperado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango desfiado temperado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango desfiado temperado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (63% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
170gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentao vermelho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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