Frango desfiado e tapioca
Nutritional Overview
O prato contém frango desfiado temperado, tapioca e um pouco de manteiga. Os valores de açúcar não são visíveis e foram definidos como 0. Estimativas baseadas na aparência dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango desfiado e tapioca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado e tapioca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado e tapioca provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado e tapioca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado e tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 120 calories (57% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
tapioca
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
manteiga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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