Frango desfiado e purê
Nutritional Overview
O prato contém frango desfiado, purê de batata, cebola e temperos, acompanhado de vinho tinto. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado e purê contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado e purê provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango desfiado e purê is an excellent energy source for active individuals and athletes.
• Frango desfiado e purê contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purê de batata contributes 180 calories (49% of total calories).
• Protein sources: frango desfiado, purê de batata provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
purê de batata
120gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
cebola e temperos
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinho tinto
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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