Frango desfiado e purê
Nutritional Overview
Prato composto por frango desfiado temperado e purê de batata. Valores estimados com base visual; açúcares não visíveis foram definidos como 2g. Quantidades e calorias são aproximadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado e purê contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado e purê provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado e purê provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango desfiado e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango desfiado e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 220 calories (59% of total calories).
• Protein sources: Frango desfiado, Purê de batata provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Purê de batata
100gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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