Frango desfiado com salada
Nutritional Overview
Prato composto por frango desfiado, brócolis, couve-flor, espinafre, rabanete, molho de mostarda e sementes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Frango desfiado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado com salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado com salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango desfiado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 180 calories (65% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Couve-flor cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de mostarda
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
agrião
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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