Frango desfiado com requeijão e pão
Nutritional Overview
Refeição rica em proteínas magras, carboidratos integrais e fibras, com moderada gordura saudável, ideal para energia e saciedade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com requeijão e pão contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com requeijão e pão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango desfiado com requeijão e pão is an excellent energy source for active individuals and athletes.
• Frango desfiado com requeijão e pão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com requeijão e pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango cozinhado desfiado contributes 165 calories (36% of total calories).
• Protein sources: Peito de frango cozinhado desfiado, Requeijão Lagth, Pão de forma integral provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango cozinhado desfiado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Requeijão Lagth
50gr
Protein: 8g
| Carbs: 3g
| Fat: 10g
Salada (folhas e tomate)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pão de forma integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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