Frango desfiado com repolho
Nutritional Overview
Prato com frango desfiado e repolho refogado, com cebola e um pouco de azeite. Estimativa visual dos ingredientes visíveis. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com repolho contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com repolho provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com repolho provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango desfiado com repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango desfiado com repolho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (74% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
repolho refogado
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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