Frango desfiado com repolho
Nutritional Overview
Prato composto por frango desfiado, repolho cozido e pepino. Valores estimados, ingredientes adicionais ou temperos não visíveis foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango desfiado com repolho provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado com repolho provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com repolho provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado com repolho contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com repolho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 150 calories (71% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: repolho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
repolho cozido
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pepino
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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