Frango desfiado com pão
Nutritional Overview
A refeição contém frango desfiado e duas fatias de pão integral. Os valores nutricionais foram estimados com base visual e podem variar. Açúcares e outros ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com pão contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com pão provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com pão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado com pão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango desfiado com pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 220 calories (59% of total calories).
• Protein sources: Frango desfiado, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Pão integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!