Frango desfiado com legumes
Nutritional Overview
Prato composto por frango desfiado, cebola, tomate, azeite de oliva, cheiro-verde e alho. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frango desfiado com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado com legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com legumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado com legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (67% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cheiro-verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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