Frango desfiado com legumes
Nutritional Overview
Prato de frango desfiado com pimentão vermelho, cebola, salsinha e azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frango desfiado com legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango desfiado com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com legumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango desfiado com legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango desfiado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 220 calories (85% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
pimentão vermelho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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