frango desfiado com brócolis
Nutritional Overview
Prato com frango desfiado, brócolis, tomate e cebola, aparentando preparo simples e rico em proteína. Valores estimados visualmente a partir da imagem; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango desfiado com brócolis contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango desfiado com brócolis provides 53g of protein, supporting muscle growth, repair, and satiety.
• frango desfiado com brócolis provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• frango desfiado com brócolis contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! frango desfiado com brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (71% of total calories).
• Protein sources: frango desfiado, brócolis provide essential amino acids for muscle health.
• Energy sources: brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
brócolis
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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