Frango desfiado com berinjela
Nutritional Overview
Prato composto por frango desfiado com tomate e pimentão refogados, acompanhado de berinjela cozida. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com berinjela contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com berinjela provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango desfiado com berinjela provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango desfiado com berinjela provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango desfiado com berinjela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 220 calories (67% of total calories).
• Protein sources: Frango desfiado, Tomate e pimentão (refogado) provide essential amino acids for muscle health.
• Energy sources: Berinjela cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Berinjela cozida
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Tomate e pimentão (refogado)
50gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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