Frango desfiado com batata palha
Nutritional Overview
O prato contém frango desfiado, batata palha, pimentão/temperos e um copo de refrigerante. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango desfiado com batata palha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango desfiado com batata palha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango desfiado com batata palha is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango desfiado com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango desfiado com batata palha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata palha contributes 250 calories (53% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha, refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
batata palha
50gr
Protein: 2g
| Carbs: 28g
| Fat: 15g
pimentão e temperos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refrigerante
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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