Frango com torta de abobrinha
Nutritional Overview
A refeição contém peito de frango grelhado, torta de abobrinha com queijo e cebola caramelizada. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Açúcares estimados a partir da cebola e da torta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com torta de abobrinha contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com torta de abobrinha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com torta de abobrinha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com torta de abobrinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com torta de abobrinha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (48% of total calories).
• Protein sources: peito de frango grelhado, torta de abobrinha com queijo provide essential amino acids for muscle health.
• Energy sources: torta de abobrinha com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
torta de abobrinha com queijo
100gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
cebola caramelizada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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