Frango com tomate
Nutritional Overview
Prato com frango assado, tomate cereja, brócolis assado e muçarela. Estimativas visuais em gramas com valores inteiros. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Frango com tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frango com tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 143 calories (54% of total calories).
• Protein sources: frango assado, muçarela provide essential amino acids for muscle health.
• Energy sources: tomate cereja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cereja
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
frango assado
85gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
brócolis assado
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
muçarela
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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